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How sex can make you more attractive

Posted: 02 Jun 2013 10:49 AM PDT

Ever wondered how to look more attractive without makeup? The secret to being sexy is closer than you think; between the sheets, in fact. Think mussed-up hair, rosy posy cheeks, and perfect pouty lips; we present you with the top seven ways that sex makes you sexy.

1. Have sex for youthful skin
An orgasm – and sometimes even kissing – produces hormones that dramatically increase our natural collagen production, which is important for improving skin's elasticity and making it feel softer. Next time you're about to turn down a good sex session because you're feeling a bit tired or don't have the time, think about the anti-aging benefits and get down to it!
2. Have sex for fewer breakouts
Factors such as stress and what we eat or drink can all contribute to our skin's natural oil production that causes spots. Getting down and dirty not only reduces stress levels to restore the oil imbalance, but also helps us to sweat out the toxins that cause break-outs. Of course, to sweat out the toxins in your body we aren't talking a quickie before work; you need to have a long intense session to work up a real sweat.
3. Have sex for softer skin
Okay, so indulging in some sexy time doesn't exactly make us ponder the scientific implications that such an activity will have upon our skin, but it is a handy bit of info to know. During periods of intense physical activity, our skin produces natural oils like lineolic acid, which lubricates cells and hydrates our skin to keep it soft and hydrated. We can't think of a better excuse to ditch the expensive moisturizer and have some fun instead.
4. Have sex for flushed cheeks and pouty lips
Think of how you look after sex; dewy cheeks, pink lips, big sexy hair and sparkly eyes. Isn't that the healthy look you work hard to create in the morning? Instead of waking up and spending time doing your makeup, why not do the deed instead? Getting busy in the bedroom is a much more exhilarating way of making us look gorgeous.
5. Have sex to burn fat
Even without an orgasm, sex and kissing work wonders when it comes to burning fat. By working up a sweat through doing the deed, you can burn the same amount as you would at the gym, and a bit of good old sexercise also improves your cholesterol levels and mood. Just kissing in itself works up to thirty facial muscles too, so get naked and pucker up!
6. Have sex to look after your locks
Ever wondered how to make your hair healthier and more lustrous? Sex. Each hair follicle on our head has its own blood vessel leading to it, and when we get all hot and sweaty, blood is pumped into these follicles to nourish our hair. Plus, the excitement of ripping each other's clothes off and sliding around in the sheets gives our hair some "oomph" – we love voluminous hair.
7. Have sex to get more beauty sleep
It turns out that Sleeping Beauty may not be as innocent as we all thought. Sex makes us sleepy (Don't fall asleep until after you've finished doing the deed though, of course). The hormones we release during and after sex – oxytocin and prolactin – promote deep relaxation and drowsiness, which help us drift off into a deep and peaceful sleep. During our sleeping hours, our body has time to repair damaged cells and freshen up our skin. Now we know why Sleeping Beauty was so beautiful.

(This article was originally published on realbuzz.com.)

7 health benefits of sex

Posted: 02 Jun 2013 10:49 AM PDT

It turns out that an apple a day isn't the only thing to keep the doctor away; sex has a long and extensive repertoire of health benefits also. While we have nothing against apples, we know a lot of people who would prefer to get their health kick from some intimate time between the sheets, and oh boy, does this provide a health kick! Here are the seven health benefits of sex.


1. Sex eases pain
"Not tonight darling, I've got a headache." That old chestnut is a common excuse to get out of sex when people simply can't be bothered, but it's time to put this age-old excuse to bed once and for all. Have you ever noticed that if you've been feeling a few aches and pains before sex, they are usually non-existent afterwards? This is down to the increased endorphins that soar through your body during sex. Indeed, as you approach and then achieve "the big O," oxytocin surges through your body and relieves pain. Mother Nature, you're very clever!
2. Sex burns fat
Sex is good for your waistline? Perfect! Indeed, while it's obvious that most physical activity helps you to shed the muffin top, you may not be aware of exactly how much fat sex can burn. Vigorous sex burns approximately 150 calories every 30 minutes – that's 300 calories for an hour-long session! The key word here though, ladies and gents, is "vigorous." Lying on your back while your partner does all of the work is not going to burn fat so make sure you're giving it your all. If anyone can think of a better excuse to have sex, please let us know.
3. Sex increases lifespan
Several studies have suggested that getting down and dirty could extend our lifespan by a considerable amount – up to eight years! A 25-year study carried out by Duke University in the United States found that the more sexual activity we're involved in, the longer we live. Indeed, of the 270 people who took part in the 25-year study, everyone who had a healthy, regular sex life lived up to eight years longer than those who had little interest in it. The motto of this story? Never give up on sex, no matter how old you are.

4. Sex strengthens pelvic floor muscles
Gents, we know what you're thinking: "Pelvic floor exercises are for women." Think again. While Kegel exercises are often recommended to women for their ability to treat incontinence and re-strengthen the muscles around 'that' area after childbirth, they're beneficial for both genders. Indeed, the benefits of Kegel exercises in men include helping with impotence and reducing the risk of prostate cancer. And how do you go about doing Kegel exercises if you're a man? Sex is just one of the many ways – both men and women are performing Kegel exercises during sex, without even realizing it.
5. Sex lowers your stress levels
Scientists in Scotland carried out a study to see how well 24 women and 22 men coped under pressure. The study found that those with a healthy sex life who had recently had sex were less stressed when asked to deliver a public speech than those who hadn't had sex. A separate study carried out by scientists in an Arizona state university found that of the 58 middle-aged women who took part in the survey, those who had recent and regular sex had significantly lower levels of stress and a significantly higher mood the next day.
6. Sex strengthens the immune system
Scientists at Wilkes University, Wilkes-Barre, carried out a study on 112 college students who recorded their sexual behavior and provided saliva samples. The study revealed that those who had sex once or twice a week had higher levels of immunoglobulin than those who had sex less frequently. Immunoglobulin is an antibody that boosts your immune system and more of it is present during sexy time. More of the immunoglobulin hormone means less risk of developing colds or other infections.
7. Sex helps you to look younger
Sex doesn't just make you feel younger – research suggests it can make you look younger also. When we reach orgasm, our bodies secrete DHEA, a clever little hormone. Indeed, the benefits of DHEA on our health are too many to list here, but in general, it boosts the immune system, improves cognitive function, improves cardiovascular health and keeps our skin looking fresh and young. The more often you have sex, the younger you'll look. We'd much rather have sex than fork out lots of money on expensive anti-ageing creams. Read more at

Salman Khan and Katrina Kaif to team up for an item song in Saawan Kumar Tak’s Souten sequel?

Posted: 02 Jun 2013 10:50 AM PDT

 The director is planning a sequel to his 1983 film that had Rajesh Khanna, Tina Munim and Padmini Kolhapure in the lead roles

Remember Saawan Kumar Tak? The director who gave us films like Sanam Bewafa, Sanam Harjai, Salma Pe Dil Aa Gaya… Well, looks like the filmmaker is gonna be back seven years after his last film, Saawan…The Love Season. And if none of the above mentioned names has got you curious and excited, this one will definitely make you sit up and take notice.

News is that the director is planning to a sequel to his 1983 film, Souten. And the bigger news is that he is planning to rope in Salman Khan and Katrina Kaif for an item number in this one, and has approached both the stars with the offer.

Well, we can't wait to see if the Dabangg Khan agrees to shake a leg with his ex-lady love once again! We definitely hope he gives his nod to this one!

Ghanchakkar song Lazy lad: Fashionista Vidya Balan takes Emraan Hashmi’s case!

Posted: 02 Jun 2013 10:50 AM PDT

 This Hindi-Punjabi number is quite funny as it takes us through the couple's daily routine

Composed by Amit Trivedi, Lazy lad from Ghanchakkar is a quirky song where Vidya Balan takes her husband Emraan Hashmi's case, calling him lazy and good for nothing. The song is set in the couple's gaudy house – with the walls painted in bright pinks and florescent greens – and the camera following each of them as they go about their daily chores.

Ms Balan's character in this Raj Kumar Gupta movie believes she's a fashionista, but in reality she is just a big horror! And the track brings this side of VB to the fore. We love how towards the end of it, Vidya dreams of walking the ramp in horrible clothes, blowing kisses and posing for the cameras. She fits the quirky Punjabi kudi role perfectly.

Watch the song and tell us if it made you smile.

Veena Malik was born to act

Posted: 02 Jun 2013 10:50 AM PDT

Starlet Veena Malik, who's 'Zindagi 50-50' released recently feels she is responsible for the film she signs from day one of her association with it till its release.

"I am not a seasonal actor that I will do acting for some time and then move on to some other profession. I am born to act. I am a responsible actor. It is my responsibility to stand with my film from beginning to end," she said.

"Whenever I sign a film, I feel from day one till the date my film doesn't hit the theaters, it is my responsibility - whether I am unwell or unhappy about something, but I have to take out time to promote the film" she added.

Bill Gates wants to meet Aamir Khan!

Posted: 02 Jun 2013 10:50 AM PDT

Looks like our very own Mr. Perfectionist Aamir Khan is indeed going places.

The 3 idiots actor, besides his movies and his acting abilities, has gone on to earn the love and respect of millions of people across the globe.

The latest personality to have been left awestruck by Aamir is none other than Bill Gates.

The Microsoft chairman took to his blog to express his desire to meet the Bollywood superstar.

Gates, in his blog recently expressed his desire to meet the actor. "I also want to hear about his TV show, Satyamev Jayate (Truth Alone Prevails), which is shining a light on some critical issues facing India. And maybe, if I'm lucky, he'll show me a few dance moves."
Posted by Sheik Azmol Haque Jony

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