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Home remedies to cure acne

Posted: 09 Feb 2013 10:39 AM PST

Acne is a very common problem from which a very large feed of young people are suffering these days. Dirty skin, eating chocolates, greasy food and hormonal changes are a few common reasons which are inculpated for it.

Skin specialist Dr. Sandeep Bhasin of Care Well Medical Centre brings some home remedies which will help you get rid of acne easily.

1. Always do a skin test: Home remedies are easy to make and apply but before that one should definitely go for a skin test to a dermatologist before inception of any kind. Your skin type and reason for your acne can be different from others in which only a dermatologist can help you out. Applying the remedies without knowing the reason or skin type may harm your skin and give you more side-effects from the same.

2. Leafy intake: Vitamin A & Iron supplements are really good for acne. Consume more of green leafy vegetables, dairy products, fish, liver and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe and squash. Daily intake of 20,000 IU would help in reducing the acne formation as well as the scarring caused by the acnes.

3. Exercise regularly: Regular workouts, physical exercises and a fit body with a balanced weight will help you in the long term; reducing sweets, carbohydrates and high calories in diet would help in controlling acne.

4. Nature's helping hand: Tea tree oil is a common antiseptic oil which is very helpful in reducing the inflammation of acne. It is highly beneficial and it helps in reducing the redness of the acute stage of acne. Take some tea tree oil and apply it to the acne overnight.

5. Herbal cure: Neem and chiraita are excellent herbs which help in decreasing the acne formation. Crush some leaves and make a paste out of them, apply the paste daily for a cleaner looking and an acne free skin.

6. Baking soda: Baking soda is one of the ingredients which can be found in every kitchen easily. Mix baking soda with some water in a bowl as thick as a paste and apply it over the face as a facial mask. Remove it after 20 minutes and wash your face with lukewarm water or as the dermatologist prescribes as per your skin type. Natural bleaching agents of baking soda will definitely help in speeding the healing, clearing up and reducing of the scars.

7. Oatmeal: Mix some water with oatmeal ground in a blender from which you will get a thick paste. Apply the paste to the face as a facial mask and let it dry for 15 minutes. Wash it with lukewarm water and pat dry your face with a white clean towel. Natural properties of the oatmeal will help in cleaning up the acne and reduce the scarring.

8. Organic yogurt: If you are not allergic to milk products then organic yogurt is very gentle and is a must for acne reduction. Apply the yogurt on the acne and let it remain for at least 10 minutes. Lactic acid in the yogurt contains natural alpha hydroxy acids and has milk exfoliating effects which helps the skin rejuvenate and reduce acne scarring.

9. Egg-white: Making a facial mask from egg-white is very helpful in healing acne scars and reducing acne inflammation at a fast rate. Apply the mashed egg-white over the face as a facial mask and wash it after 20 minutes with lukewarm water. But, be sure that your skin is not allergic to eggs and taking the advice of dermatologist is a must. If you can undergo it then also try after mixing few drops of lemon with it.

10. Cold pressed olive oil: Olive oil is a great skin moisturiser and in use from years for personal care as it contains four different antioxidants one of which is linoleic acid which prevents water to evaporate from our skin. Take some cold pressed olive oil and apply it to the scars. It helps in reducing the visibility of acne scars and helps in softening them.

11. Ice magic: Place an ice-cube over your acne pimples one by one and it will really help reduce the redness and swelling from them. Ice cubes also helps in reducing the size of acne scars by tightening them.

Marriage bad for your sex life?

Posted: 09 Feb 2013 10:34 AM PST

At the start, couples just can't seem to get enough of each other. But after a few years into the marriage, is it the same story? Rachel Fernandes gets the experts to explain

Wondering what's ailing your once rocking sex life post marriage? It could be the marriage itself. Yes, according to a recent survey, the very fact that they are married can take a toll on a couple's sex life. In the survey, conducted on 3,000 married people, it was found that their sex lives did not remain the same after a few years into the marriage. Researchers found that though, initially, couples can expect to have sex more than four times a week, after three years of life as man and wife, most couples are lucky to have sex just once every seven days.

Up to one third of the married people interviewed admitted that they no longer fancied their partner as much as they did in the early days and a whopping 43 per cent even claimed that their loved one had let themselves go. It also emerged six out of ten couples believe marriage has completely ruined the excitement of having sex. Under half of all married people said their relationship with their partner is more that of friends than lovers.

The poll shows 59 per cent of couples believe their sex life has worsened since marriage because they no longer make an effort with each other any more and a third no longer fancy their partner as much as they did in the early days. Unfortunately, eight in ten couples admitted to being in a sexual rut - having sex at the same time, in the same place and in the same positions every time they sleep together. In fact, 79 per cent of people are happier getting a good night's sleep than making the effort to have spontaneous sex in the middle of the night. Two thirds of couples blamed their hectic lifestyle for their terrible sex life and 80 per cent claimed they were often too tired to bother about any 'action between the sheets' once the day was over. Seven in ten people also admitted that they might be inclined to make love more often if their partner made more of an effort romantically.

"Unfortunately, while you can be deeply in love with someone and want to spend the rest of your life with them, it is also possible to want more from the relationship. A partner might be supportive, funny, intelligent, and kind, but if they don't inspire confidence in the bedroom, or don't meet expectations sexually, life can be frustrating," a spokesman of the study was quoted saying.

Dr Minnu R Bhonsle, psychotherapist and counsellor attributes the decline in couples sex lives to two basic factors - either emotional distancing or physical fatigue. "If it's a case of emotional distancing, it's mainly because of accumulated issues that have remained unresolved. Hence, the partner doesn't feel connected to the other and stops responding to the his/her overtures. As for physical fatigue it could be due to a variety of reasons - fatigue at work, tiredness trying to maintain a balance between work, home and kids. As a result, fatigue overrides their sex life."

"Most young people are seized with a wrong notion that sex life is different from marriage. In reality, sexual relationship is essential and a healthy part of a marriage. Sex needs commitment and connectivity and that is where most young people find themselves lacking the adequate energy or inclination," opines Dr Rajiv Anand, marriage counsellor. According to him, it is not the sexual act that loses novelty or attraction after marriage but the approach of the people involved.

So what's the solution? "If it's a case of physical fatigue, couples should engage in scheduled sex. They must plan weekend getaways or make arrangements to leave the child with a babysitter or relatives and plan a night out where they could probably get home early from work and then just concentrate on spending time with each other. If it's an issue of emotional distancing, communication is the only solution. Couples need to talk things out with each other in a non-toxic way," says Dr Minnu.

Dr Anjali Chhabria, psychiatrist and psychotherapist opines that it is more important to get down to the root cause of the issue than just search for quick fix solutions. "Sex is an important part of marriage and the lack of it could indicate issues in the marriage. A declining sex life is a symptom, it's just the tip of the iceberg. One needs to find answers to why there is no sex? Is it because there is no chemistry in the relationship or is there no relationship at all? Are the partners too tired or stressed out? Does one partner feel that she or he is no longer attractive to the other? Is one's spouse attracted to someone else? If it's just boredom, couples need to make sex a priority. If they are too tired to have sex at night, do it in the morning. If lack of privacy is the issue, couple need to make time for themselves. Most importantly, couples need to tell each other what they want. Your partner is not a magician to magically figure out your wants and needs," she explains

Race 2 joins Rs. 100 crore club

Posted: 09 Feb 2013 10:29 AM PST

Filmmaker Abbas-Mustan's action thriller "Race 2″ has become the first film of the year to enter Rs.100 crore club by grossing Rs.100.45 crore.
Made at a budget of Rs.60 crore, the film came out Jan 25 and earned Rs.100.45 crore in two weeks of its release.
"We are glad that 'Race 2′ is continuing its great run at the box office and holding its position throughout," Gaurav Verma, director – India theatrical distribution, Studios, Disney UTV, said in a statement.
"We had complete faith in the film and are extremely happy that audiences have liked the film and have made it possible for the film to reach this position," he added.
Co-produced by UTV Motion Pictures and Tips Music Films, the film features an ensemble cast of John Abraham, Saif Ali Khan, Deepika Padukone, Jacqueline Fernandez, Anil Kapoor and Ameesha Patel.

Whoever is found guilty, even if it's me, should be punished: Big B

Posted: 09 Feb 2013 10:07 AM PST

Bollywood superstar Amitabh Bachchan - a law-abiding citizen- does his bit to contribute to country's betterment.

Addressing the media today in the morning, Big B announced his association with an NGO named Plan India to which he plans to donate the profit the family makes on the sale of a book of his paintings made by renowned painters.

After speaking about betterment of the girl child and how he feels for the girl child, the media asked the Bachchans about their reaction on the execution of terrorist Afzal Guru.

Initially reluctant to comment on it, Bachchan Sr finally told the media, "Everyone should abide by the law and the guilty should be punished. I respect the law and I'm glad justice has been done. The guilty has been punished according to the law. The justice has been done after a thorough investigation. Whoever is found guilty, even if it's me, should be punished."
Posted by Sheik Azmol Haque Jony

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