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- Build A Sleek, Sexy Body With These 8 Tips
- Aamir Khan's Son To Make His Bollywood Debut
- Suraj Pancholi Reveals Jiah Khan's Shocking Past.
- Birth Control Pills May Weaken Your Sense Of Smell
| Build A Sleek, Sexy Body With These 8 Tips Posted: 23 Jul 2013 10:22 AM PDT Welcome to my 8 F's that equal an "A" in weight training! Here are the tips and the tools to build sleek and sexy mind-blowing muscle! Let's first start off with the type of program that I follow, and that I highly suggest you to follow too. I prefer the "2 days on, 1 day off, 2 days on, 2 days off" weekly split. Let's look at a weekly calendar. I usually start my split program on Monday, since I have already designated Sunday off as a rest day for me. Monday is most likely my "Lower Body/Leg Day" (Quads, Glutes, Hamstrings, Inner and Outer thigh, and Calves). I have coined this day as "Puke Day" as it's usually a pretty intense day, as I go in to my workout with tons of dedication, passion, and a lot of energy. My Monday Lower Body Workout is very challenging, yet I am able to complete it since I have made the wise strategic choice of relaxing on Sunday giving my body and mind a recharging rest. I perform my weight routine for about 45 minutes, and then I tag on about 20 minutes of cardio after my workout. The Research It's been scientifically proven that if you perform your cardio after your weight routine, rather than before, you will be working out smarter not harder. If your motivation is to gain strength and size, you will perform 3 sets of 8 to 12 reps, but if you have mature muscle mass, and have the goals of building endurance, then aim at higher reps, such as 3 sets of 17 to 21 reps. Now let's looks at Tuesday. Tuesday is another weight training day. Tuesday will be your upper body day (Shoulders and Biceps), again a 45 minute circuit, with 20 minutes of cardio afterwards. Wednesday will be your abs and then fun cardio day, where you choose your cardio of choice (ideas can be Stair Master, any cardio of your preference; elliptical machine, spinning class, cardio kickboxing class). Make sure you perform abs first and then cardio, as this will help trigger your core even while you do cardio. The objective with your fun cardio day is to get your heart in its target heart rate zone. Moving onto Thursday, you will be working your Chest and Triceps. Friday is a very tasking workout, since it is Back. Saturday is another abs and fun cardio day, and Sunday is my weekly rest day. 8 F'S That Equal An A+ In Weight Training Now lets take a closer look at my 8 F's that equal an A in weight training below. 1. Faith Faith is a powerful word! Remember the saying that "Faith without works is Dead"? It's so true! Before you even start working, you MUST have faith! It's the seed that is planted in your brain, telling that you can do it, even if you have never weight trained before. I urge everyone who has a transformation before them, to take their BEFORE photo, to use this as fuel to their faith! This before photo will be used as a catalyst to move you forward, as this is your soon to be past! Then take a photo of someone that you want to look like, and then use this as a "faith" tool to show you that they did it, and you can too! You must have this unwavering faith in yourself to create the mind blowing muscle that you deserve! And I have always said that "success leaves clues", so if you see someone who has the body that you want, reach out to them and get their success clues! 2. Focus You must use your power of focus when you are training, and always focusing on your goals and objectives! This mental tool must be used when you start your program. Focus means so many things, but most importantly focus on the movement. Understand that nothing else exists at this moment when you are training, except for the movement itself. Put all issues and ideas on hold while you are training, and focus on your muscle being uses, your breathing, and focus on you! Forget about your bills; forget about the mellow drama that comes into your life every day! The power of razor sharp focus will give you results! Visually focus while you train also. Find a visual spot to "mark" your eyes with it. Find a visual, core spot to lock your eyes onto. If you doing lunges and you got a lot of weight on your body, you must keep your eyes up on one spot to keep you in balance and strong in your move. When the weight is challenging, use your power of focus to "pull it out of a hat" just like a magician pulls a rabbit out of thin air! When you focus, you are able to conjure up strength that is inside of you! There is nothing but dirt on the floor, so never look on the ground! Rather keep your focus on a spot to "draw" you to your end goal. Ballerinas call it "spotting". Her body spins first and then she whips her head around lastly, allowing her to perform 20 plus spins in a row, without getting dizzy. This is just not coincidence, but a science! There is a science to weight training, and one must respect weight training to get you the results that you want and deserve. And remember, when you train at home, or at the gym, it's not "Happy Hour", gossip time with your friend, but rather an allotted time to give yourself the best gift ever, the gift of exercise. 3. Form Proper form is essential when training. It will deter and prevent any injury, and you can use your "Super Woman" or "Super Man" walk. This is the proper form of standing – Keep your chest up, abs in tight, slight curve in your lower back, chin up and head held high. Then picture an imaginary cape off of your back flying in the wind! This proper form is critical in making sure you don't injure yourself. It's also vital in making sure you execute the exercise correctly. Form is also so important because it won't allow you to cheat! Don't use your momentum, but rather your muscles. There should never be yanking of the weights, moving fast and jerky movements. Make sure you use this success principle of form. 4. Full Range Of Motion This means that you will go from Point A to Point B all the way through the motion of the move without cheating yourself. When you use your full range of motion, your muscles will positively respond and grow, and get rock hard and strong! 5. Fight I like to say, "If it isn't worth fighting for, then it isn't worth it at all!" You may be tired, intimidated, or suffering from some personal strife; however, you must fight for your workouts and never give up! Fight for your right to be fit! You will have to even at times fight for that last rep! You all are weight training warriors and that you must fight for what you want in life, and fight for that last rep in! Fight for those last couple of reps, this is actually when you are doing your muscles the greatest good! Don't give in, but rather fight for them, and bring them home! And all of you are fighters, or you would not be reading this! So fight and earn your muscle by never giving up in your workouts. Some of the most invaluable, priceless things in life you have to fight for them, including the priceless gift of building mind blowing muscle! I believe us warriors in life, resonate on the same "membrane" in this life, so if you are reading this, you are a fighter! 6. Forceful In order to hold your own in the weight room and in a challenging weight training workout, you MUST be forceful! You have to have a bold attitude when you workout, or you wont be able to take your physique to the next level. Be forceful in your energy, focus, and personality, and demand the respect that you need and deserve! When you walk into that weight room, you must walk in with vengeance! Name it and claim it! Have "balls", as some will call it, yet be cordial. If someone is hogging the equipment, be forceful and ask to "work in" with them. Be almost a maniac on a mission and don't be afraid to be aggressive and forceful, making sure you get what YOU need to be accomplished in your workout. You have to also be ambitious with integrity. Especially if you are a woman, and you are most likely one of a few in the weight room, while all the other women are hooked on the "mind-less, non-thinking" workout of cardio. "Cardio Queens" who do an hour on the bike and then an hour on the Stair Master are skinny fat people. You don't have to have a big personality or a big "I can do it" attitude to do cardio, because they don't know what to do in the weight room, as they are intimidated and play it safe on the cardio machines. Lose and burn off the muscle tone, kill your metabolism, and over train only to get upset not to see results. Be forceful and tell yourselves that you deserve that sleek and sexy feminine muscle tone. And if you need help, ask for it! I can tell you that the men in the weight room will be more than happy to help you re-rack your weights and spot you. And we all have seen "Star Wars". Remember when Yoda was training Luke to "have the force" and to learn how to use it? Well, he said "Luke, you are TRYING! There is NO TRYING! Trying doesn't exist! Either you do or you don't!" So I urge you to DO it, and don't try to do it! And being forceful is one way to make sure that YOU DO IT! And just like Yoda said "May the force be with you!" Be forceful and you will make your muscle happen. Jennifer Nicole Lee's Sexy Workout 7. Freedom A lot of you might say that weight training is so difficult and I don't know where to start or what to do? However once you get the information that you need, and you unlock the mysterious world of weight training, either by a coach, trainer or a consult, you will enjoy MORE freedom! It's actually about working out smarter, not harder, and doing less to achieve more! Don't confuse a lot of activity to equal results! When you train with weights, you will actually have more free time to spend with your friends and family, because you will be working out less and getting more results! Freedom comes from utilizing efficient and effective workouts to build muscle! I burn more fat and build more sleek and sexy feminine muscle tone in 45 minutes with weights than even doing any type of cardio. Plus you will not only be LOSING weight, but will be GAINING energy, stamina and endurance! I can even move my own furniture without calling my husband to help me. And guess what! Weight training is FREE! You don't need an expensive gym membership, or a "glorified counter" who calls him a rainier! All you need to do is lean on your own understanding, as I am sure you know a lot more than you think you do! And now last and the most important F of all time that equals an "A" in weight training… 8. Finish! You must make sure that you never give up, and finish your program! Finishing is the most important F of the entire program is so vital because you must finish and "cross over that finish line!" I love the old saying that "Rome wasn't built in a day", because it tells me that this masterpiece didn't happen overnight, but it was built! It's not about being perfect, but more about being persistent! Don't give up or give in too early. Fitness and weight training is not a one time event. You don't go to the gym once and then are fit for the rest of your life. Rather, weight training is a journey, a journey to be enjoyed! Weight training has so many benefits! You will be building mind-blowing muscle, promoting bone density, looking great, feeling terrific, and it's excellent for boosting your metabolism and increasing your confidence! So remember, FINISH AND FINISH STRONG! |
| Aamir Khan's Son To Make His Bollywood Debut Posted: 23 Jul 2013 10:17 AM PDT  |
| Suraj Pancholi Reveals Jiah Khan's Shocking Past. Posted: 23 Jul 2013 10:17 AM PDT  Bollywood actor Aditya Pancholi's son Suraj Pancholi has finally come clean on his relationship with the late actress Jiah Khan. For the first time Suraj has spoken to the media about his affair with Jiah and what exactly happened between the duo that the latter finally chose to end her life. While talking to a leading daily, Suraj revealed a few shocking secrets from Khan's past life. During an exclusive interview with a leading daily, Suraj Pancholi was enquired about his relation with Jiah. Suraj told the daily that his girlfriend Jiah was very depressed. According to Suraj, Jiah had told him about her past affairs and how her boyfriends used to abuse her. Suraj also revealed that Jiah Khan was raped by an older man when she was only 14 years old. "She told me about her getting abused by her former boyfriends and how an older man had raped her when she was 14 in London and how at one point in her life, she would get only one meal a day," Suraj Pancholi told the daily. Suraj has also admitted that he fell in love with Jiah slowly and gradually. According to a suicide note by the late actress, Suraj had raped her and also made her pregnant, hence she had to undergo an abortion. But, if we believe on Suraj's recent revelation about Jiah's past life, it is indeed shocking. A while ago, Suraj Pancholi was arrested by the police for abetting Jiah Khan's suicide. And now, as per the reports, the Pancholi Junior is all set to make his Bollywood debut in Subhash Ghai's Hero remake. |
| Birth Control Pills May Weaken Your Sense Of Smell Posted: 23 Jul 2013 10:17 AM PDT Let me begin this by saying that I absolutely love the pill. I have never experienced negative side effects from it, and I like how I am definitely not pregnant right now. Jesus Christ, do I ever love the pill. Loestrin, It's terrific. Be on it immediately. However, it's also probably destroying my sense of smell. Our friends over at Refinery 29 studied the sie effects of birth control pills, and found : A University of Catania study found that women who did not take the pill had the most sensitive sense of smell around the time of ovulation. But, after just three months of going on the pill, women showed no increased sense of smell at the time they were most fertile. This may seem inconsequential at first (if not a good thing for those who live with the environmental stink of urban, industrial, and agricultural areas). Yes. This is what I thought. I absolutely do no care that I cannot stop and smell the roses provided I am always pretty sure that I am not pregnant. If I had a child, I'd have no time to stop and smell the roses anyway. But it's not just that. But, when we think about how smell is tied in with sexual desire, the effects are alarming. Jill Blakeway, a renowned New York-based acupuncturist and author of Sex Again: Recharging Your Libido, says that this could potentially lead us to pick the wrong mate. Indeed, another study by the University of New Mexico showed that when women were on the pill and most fertile, they showed no particular preference of the smell of men with symmetrical features vs. asymmetrical features, while those not on the pill clearly chose the scent of men with symmetrical features. I kind of feel like this is good news for men with asymmetrical faces. I mean, it seems like those guys have it pretty rough to begin with (except for Mick Jagger), and they probably have nice hearts and things, so maybe it's not the worst news in the entire world. Picture via Getty |
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